I hope the passages below provide some nourishment and 'Soul Refreshment' for you, as they have for me.

With much love,

Steve

"Let’s start here. The soul—your soul—knows all there is to know all the time. There’s nothing hidden to it, nothing unknown. Yet knowing is not enough. The soul seeks to experience.
You can know yourself to be generous, but unless you do something which displays generosity, you have nothing but a concept. You can know yourself to be kind, but unless you do someone a kindness, you have nothing but an idea about yourself. It is your soul’s only desire to turn its grandest concept about itself into its greatest experience. Until concept becomes experience, all there is is speculation.

Excerpt from "Conversations with God', Book One by Neale Donald Walsh

“Remember, you are an extension of Source Energy, and when you are allowing your full connection to your Source, you feel good, and to the degree that you disallow your connection, you feel less good. You are pure, positive Energy. You are love. You expect good things. You respect and love yourself. You respect and love others—and you are a natural born appreciator.

Appreciation and self-love are the most important aspects you could ever nurture. Appreciation of others and the appreciation of yourself are the closest vibrational matches to Source Energy of anything we have ever witnessed anywhere in this Universe.

Whenever you are focused upon something you appreciate, since that current choice of thought is so similar to who you really are as Source Energy, there is no contradiction in your Energy. You are, in your moment of appreciation, offering no resistance to who you are, so your resulting emotional indication is one of love, joy, or the feeling of appreciation. You feel very good.

But if you criticize someone or even find fault with yourself, your resulting feeling would not feel good, because the vibration of this thought of criticism is so very different from that of your Source. In other words, because you have chosen a thought that does not match who you really are, you can, in this moment, feel the discord of your choice through your emotions.”

Excerpt From 'Ask and It Is Given' - Abraham, Spoken by Esther Hicks. 

"The soul does not exist apart from nature. Nature is the soul in flesh, in whatever its materializations. The flesh is as spiritual as the soul, and the soul is as natural as the flesh. In your terms, the body is the living soul.

Now the soul can live, and does, in many forms — some physical and some not, but while you are material, the body is the living soul.

The body constantly heals itself, which means that the soul in the flesh heals itself. The body is often closer to the soul than the mind is because it automatically grows as a flower does, trusting its nature."

Excerpt from 'The Nature of Personal Reality', by Seth, spoken by Jane Roberts - Chapter 7

"My Most Important Relationship Is with My Source.

There is no relationship of greater importance to achieve than the relationship between you, in your physical body, right here and now, and the Soul/Source/God from which you have come.

If you tend to that relationship, first and foremost, you will then, and only then, have the stable footing to proceed into other relationships.

Your relationship with your own body; your relationship with money; your relationship with your parents, children, grandchildren, the people you work with, your government, your world . . . will all fall swiftly and easily into alignment once you tend to this fundamental, primary relationship first."

Excerpted from 'The Vortex' , by Abraham, Spoken by Esther Hicks, 

“The state of grace is a condition in which all growth is effortless, a transparent, joyful acquiescence that is a ground requirement of all existence.
Your own body grows naturally and easily from its time of birth, not expecting resistance but taking its miraculous unfolding for granted; using all of itself with great, gracious, creatively aggressive abandon.
You were born into a state of grace, therefore. It is impossible for you to leave it. You will die in a state of grace whether or not special words are spoken for you, or water or oil is poured upon your head. You share this blessing with the animals and all other living things. You cannot “fall out of” grace, nor can it be taken from you.
You can ignore it. You can hold beliefs that blind you to its existence. You will still be graced but unable to perceive your own uniqueness and integrity, and blind also to other attributes with which you are automatically gifted.” 

Excerpt From “The Nature of Personal Reality” by Seth, spoken by Jane Roberts
Session 636, January 29, 1973

”If there is any discipline that I would tell you to adapt, it would be the discipline of joy, which is spontaneous and from which, initially, all creativity comes. Within yourselves you understand the meaning of the word joy, then you will find no contradiction.

Sorrow of itself can be negative or positive according to the reasons why you entertain it. Detachment can be negative or positive according to the reasons that you adapt it. Joy, faithfully followed, can lead you to the inner vitality that dwells within yourself and, hence, to All-That-Is.

If you understood and felt the joy within your own being, you would have no need of questions. You would know without words. If you would allow yourselves the freedom to meet, not some great teacher, not to run from teacher to teacher. But, if you could meet the vitality within one cell, even one molecule of your body, you would have no need for questions."

Excerpt from 'The Early Class Sessions' by Seth, Book 4

"You have designed your life yourself. You have created nothing in your outer reality that is stranger to you.

The inestimable joy of human manifestation is to see around you, in what seem to be outer circumstances, what you truly believe as a soul. Look at your physical manifestation as a symbol, and view your body as an extension of your soul, the spoken word of your being.

Your life is not your master, it is your child."

Excerpt from ‘Emmanuel’s Book; A manual for living comfortably in the cosmos’ by Emmanuel, spoken by Pat Rodegast  

"In all cases when you are concerned about your health, there is a choice of directions for you to follow. The living flesh is yours. It is the materialization of your soul, and through the body the soul will provide you with those answers you require. In the next chapter we will begin to discuss those methods that can be used to refresh and heal the body, and that will help you arouse from within the physical form those memories and experiences most to your advantage. For best results, you must remember that ideas are as alive as the cells within your hand."

Excerpt from 'The Nature of Personal Reality', by Seth, spoken by Jane Roberts Chapter 7